How do you deal with finicky eaters who will eat 2 bites and want to be done? Or those who refuse to even taste it because they’ve never eaten it before? Do you head into battle and make them eat? (If so, how do you accomplish that???) Or do you let them eat whatever they’ll eat and let them get down? If so, do you give them food later when they ask? Wait until the next meal?
We’re really looking for some suggestions here. Our 4 yo has foods she just really refuses to eat (rice, cooked veggies, oatmeal, etc). I sympathize with her because I was a picky eater growing up and had issues with texture. Sometimes she’ll say she doesn’t want to eat foods that we know she likes (or will like when she tries them). We either persuade her to eat by alternating us feeding her a bite and her feeding herself, or telling her how many bites she has left. Those little antics seem to help her clear her plate most of the time.
Our 2 yo is pretty much the opposite. He’ll try anything and likes most things, but we struggle to get him to sit at the table for more than 2 bites. (Not exaggerating.) He wants to get down and play. He refuses to open his mouth if we try to give him more food. As of the past two nights, my husband has been able to get 2 yo to eat sometimes 6 bites (*gasp*) and even nearly clear his plate by telling him that the bites will help him grow big and strong. Upon hearing that, he shows us his muscles and shoves a bite in his mouth. I think he’s tiring of that “trick” though.
If the kids don’t finish the food on their plates at mealtimes, then they don’t get any food until the next meal. Sometimes that helps them scarf down food, sometimes it doesn’t.
We’ve tried not to make the dinner table a battle zone because we want to enjoy the time there as a family. What do you do? Do you make sure the kids eat everything on their plates? Do you have any tricks to get them to eat?